Operation Don't Be Fat Day 10

10/22/09
Day 10 of 182
Weight: 238.5 (Lbs lost month to date 1.5) (Overall loss 7.5)
As I noted above, I weighed in today and was satisfied with the results. I am learning to be happy with the small triumphs. I am beginning to wonder if eating a bit more is the answer, but I think that it is too early to tell.
I have decided to weigh in again on Saturday. . . . .

Activity
2.25 miles (40 minutes) (Heart rate between 120-140)
25 trips up and down stairs
squats with resistance bands 3 sets of 15
calf raises 150
Bicep curls 3 sets of 15
Tricep extensions 3 sets 20-15-10
Crunches 150 ( still very sore in my abs, my goal was 200)
abdominal leg lifts 3 sets of 12
Hike at Tryon Creek: 1.5 miles (Total miles for the day 3.75)
(Total exercise time 2 hours and 45 minutes)
Meals
2 eggs with asparagus and mushrooms
2 soy sausages
slice whole wheat toast
6 inc subway tuna sandwich (with cheese, no extra mayo)
bag baked lays
1 apple
1 16oz iced tea
16 oz Gatorade
1 cup tomato soup
2 crustinis
1 grilled cheese made with mozzarella
1 beer (12 oz)